Pumpodoro uses the popular Pomodoro technique to help you create great habits.
Pumpodoro encourages you to step away from your desk and get active.
Research suggests that 5-10 minutes a day of high intensity exercise can provide the same health benefits as 45 minutes of a moderate workout.
Here are just a few reasons to add pumpodoro to your daily routine.
High intensity exercise for 5-10 minutes can provide the same cardiovascular benefit as 45 minutes of moderate exercise.
High intensity interval workouts help improve focus and cognitive abilities.
Regular exercise improves productivity by things I haven’t really researched well enough to say yet.
